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Chicken has a reputation as the go-to protein, but steak is not far behind. If the question is simply “Which has more protein, steak or chicken?” the short answer is this: skinless chicken breast usually has a little more protein per ounce than most steaks, especially when compared with fattier cuts like ribeye.

Protein is easy to plan on paper and harder to pull off on a busy day. Breakfast gets rushed. Lunch turns into whatever is nearby. Dinner may be hours away. That is when quick protein choices matter.